HOME REMEDIES THAT WILL HELP YOU

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home Herbal remedies have been used in traditional medical practices for centuries

Headache 

headache can be carried out using non-pharmacological like lifestyle, self-care, diet and home remedies like

drink plenty of water to stay hydrated

lie down in a dark, quiet room

place an ice bag or cold cloth to your head

massage the area where you feel pain

changes in diet and lifestyle and relaxation.

try to  sleep

yoga 

Many people with mild symptoms self-medicate with strong (coffee or tea) with lemon juice 

try crushing fresh thyme or mint and inhaling the vapors. 

Peppermint-oil : drip one to 5 drops on the forehead while lying on your back, then run your fingers through your hair, starting from the place you dripped the oil and going up towards the top of the head, in a sort of gentle massage of the scalp. Doing this while closing your eyes and concentrating on the cold-warm effect of the oil on your skin will slowly "evaporate" the pain.

Pressure: Place one thumb on your forehead between your eyes, place your other thumb on the indented spot at the back of your head, at the top your spine. Simultaniously apply pressure to both spots, holding for three seconds. Repeat this three times consecutively. This should activate pressure points to relieve the headache soon after.




Toothache

  • Ice Pack  wrapped in cloth do not apply directly to the  tooth  it is  advisable to apply a ice pack to the location of hurting teeth on cheek.

  • Garlic Take a fresh Garlic clove and cut it in the two or three small pieces then take one piece in mouth and chew it with the opposite side of paining teeth. Do not chew it with the tooth that is causing you pain; doing this may worsen the pain. Once you chew the piece of garlic into small paste, take that paste to the hurting tooth with the help of tongue and coat the gum as well as decayed teeth with garlic paste. Garlic definitely going to burn your mouth a bit but the relief from toothache worth it
  • Vanilla extract also works best when it comes to relieving toothache. Just soak a cotton  in vanilla extract and keep it around the painful teeth and gum. If you don’t have just use peppermint extract.
  • tea tree oil on cotton ball and place this on painful teeth, hold it there for few minutes and it will relieve your pain. Never  ingest the tea tree oil, you may end up getting allergic reactions. It is strongly recommended for tropical use only.


  • Clove & Clove Oil: one of the best solutions .Nothing beats the anti-bacterial, anti-inflammatory, and anaesthetic properties of clove.  Take two cloves and grind it well and add few drops of olive oil then apply it to the painful teeth,

clove oil apply it over the teeth which causing the pain. Keep that clove oil soaked cotton ball on teeth for half hour. If required repeat the procedure and few minutes. Clove oil is also useful for bad breath and can prevent feature cavities in teeth.


Sleeplessness

from a personal experience a very old north African home remedies  : nice hot milk with Thyme before bed. 


taking a warm bath in the evening;

exercising vigorously for half an hour in the afternoon;

eating a large lunch and then having only a light evening meal at least three hours before bed;

avoiding mentally stimulating activities in the evening hours; and paradoxically,

making sure to get up early in the morning and to retire to bed at a reasonable hour.

Using aromatherapy, including Lavender oil and other relaxing essential oils, may also help induce a state of restfulness.

Stomach 

many websites advise to drink lemon juice but some stomach problems caused by acid 

try to drink enough water .

.try not lie down .

.try Ginger or Mint ( not much ut cause acids. .tdt taking a warm bath or using a heating bag.

Avoiding smoking and drinking alcohol. ...Avoiding difficult-to-digest foods.

Diet us the best  solution 

Colon

The results indicate that grape, soybean, green tea, garlic, olive, and pomegranate are the most effective plants against colon cancer. 

eat a food with fiber to avoid bowel cancer fruits vegetable...

drink less alcohol 

stop smoking 

be active 

best advice avoid acidity and fizzy drinks and chilli food 



knee pain

avoiding dairy, acidic foods, and nightshade vegetables such as tomatoes, potatoes

  • Massage, including self-massage, may relieve knee pain
  • Heat to relax the muscles and improve, leading to a reduction in stiffness by using a hot water bottle or a warm pad.
  • Ice, wrap it in a cloth,  reduces  the pain, inflammation and reduce swelling.
  • apple cider vinegar is an inti inflammatory 
  • consuming collagen, gelatin, or pectin, and sea foods.
  • stopping the activities that trigger it
  • applying ice when the knee is painfu

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