Quick list of BENEFITS OF your kitchen herbs and spices

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herbs and spices has been important for us all the time.

science has now shown that many of them do carry health benefits.


cinnamon
cinnamon
Cinnamon:Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect


sage leaves
sage leaves
  • sage :Can Improve Brain Function and Memory


turmeric
turmeric
  • Turmeric :Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effect

peppermint
peppermint
    Peppermint :Relieves IBS Pain and May Reduce Nausea
ceyenne pepper
ceyenne pepper
  • CayennPepper:Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties
holy Basil
holy Basil
Holy Basil :Helps Fight Infections and Boosts Immunity


ginger
ginger
Ginger :Can Treat Nausea and Has Anti-Inflammatory Properties
fenugreek
fenugreek
Fenugreek :Improves Blood Sugar Control


rosemary
rosemary
Rosemary:Can Help Prevent Allergies and Nasal Congestion

garlic
garlic

Garlic 

Garlic Can Combat Sickness and Improve Heart Health


 in history garlic  been used for medicinal properties 

  • garlic supplementation appears to reduce  cholesterol 
  • significant reductions in blood pressure in people with high blood pressure 
  • garlic good for cold 


Covering all the incredible health benefits of garlic is beyond the scope of this article

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