Five poisons at your table, beware of them

Five poisons on the table of your food beware of them, there is no doubt that this title raised in your mind many questions, so what is on the table is food and not poisons, what are the poisons on the table? The origin in food is the benefit and not the harm, but the damage occurs when the quantities we eat from some foods exceed the permissible limit, so everything that exceeds the limit turns against the antibody, and the harm comes from some of the ways through which the food is prepared.

Sugar

Some call sugar and salt a "white poison" because it is dangerous for the human body when it is consumed more than the permissible limit. There are healthy substances rich in natural sugar such as fruits and vegetables, and they do not represent harm to the human body, in contrast to the added sugar that contains empty calories that harm The body is more than useful, and added sugar is found in sweets and gaseous substances that cause obesity.

The results of some studies also showed that eating large amounts of sugar affects the body’s immunity, because sugar interferes with the mechanism of your body’s fight against disease. Bacteria, for example, feed on sugar and increase the glucose level in the body leads to the multiplication of these bacteria as they cause infection. Sugar also leads to premature aging, which causes wrinkles and sagging skin, and causes tooth decay and gum disease, as it replaces important nutrients in the body.

Processed meat

Processed meat is represented by meat that has been processed by smoking or salting or adding preservatives to increase its shelf life or to change the taste, and processed meat, such as flour and pastrami, causes stomach and rectal cancer, according to the World Health Organization, and in a recent report of the organization said that eating 50 grams of meat Manufactured per day, which equals less than two slices of bacon or pastrami, increasing the incidence of colon or rectal cancer to 18%.

And the processed meat is in many of the materials on the table, such as beef, burgers, sausage, salami and sausage. And processed meat contains a large percentage of sodium nitrate and substances that cause cancer, which increases its risk, as it causes high blood pressure, heart disease and obstructive pulmonary disease.

White carbohydrates

Carbohydrates provide energy to the body and are considered a major source of energy for the human body, as the digestive system turns it into glucose, but the large intake of white carbohydrates represented by white bread and pastries is very harmful to the body, because it works to increase the percentage of sugar in the body and thus diabetes and it also leads to obesity Because it supplies the body with a large percentage of calories, and you can replace it with foods rich in natural food fibers, such as whole grains represented in the news made from wheat, which is known as brown bread, or oats

the salt

No one can do without salt in his food, as salt helps to regulate nerve impulses in the body, but according to the American Heart Association’s recommendation, the person’s allowable limit of sodium is 1500 milligrams per day, provided that it does not exceed 2300 milligrams, because it increases pressure Blood and increases the risk of heart disease.

Usually the reason is that a large percentage of salt enters the human body for some foods that do not look salty but contain a large percentage of salt, such as cooked cheese, chips, cans, and prepared foods outside the home. So a person must pay attention when eating such foods.

Excess fat

Fats are very beneficial to the human body, but according to the National Academy of Sciences, the permitted calories through fat are only 30% of the calories that the body needs during the day, and therefore any increase in this percentage causes diseases of the body, including obesity, heart disease, and a reduction in the proportion of milk I have. Lactating women reduce testosterone and mutilate sperm.